Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
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Basque Grilled Flank Steak
 
  Ingredients
1 ½ pounds lean flank steak
Marinade:  
2 Tbsp

olive oil

¼ cup balsamic vinegar
½ cup red wine
¼ tsp thyme
4 cloves garlic minced
½ tsp salt

¼ tsp

 black pepper
 
     
  Method  
Combine and mix ingredients for marinade, put in zip lock bag, add flank steak and marinate for 24 hours. Grill to desired doneness. Slice diagonally.
 
Nutritional Information -
 
Serving Size: 3 oz (cooked)
Exchange: 3 meat choices
Calories:246
Fat: 13.5 g
Carbohydrate: 3.6 g
Cholesterol: 59 mg
Fiber: 0 g Sodium: 420 mg
Protein: 24 g  

 

  
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