Diabetes in Michigan Resources
Fun Recipes by Robin Ann Williams, MA, RD, CDE

    
     
Basque Grilled Flank Steak
   
 
Ingredients
1 ½ pounds lean flank steak
Marinade:  
2 Tbsp

olive oil

¼ cup balsamic vinegar
½ cup red wine
¼ tsp thyme
4 cloves garlic minced
½ tsp salt

¼ tsp

 black pepper
   
 
    Method -  
Combine and mix ingredients for marinade, put in zip lock bag, add flank steak and marinate for 24 hours. Grill to desired doneness. Slice diagonally.
   
 
Nutritional Information -
   
Serving Size: 3 oz (cooked)
Exchange: 3 meat choices
Calories:246
Fat: 13.5 g
Carbohydrate: 3.6 g
Cholesterol: 59 mg
Fiber: 0 g Sodium: 420 mg
Protein: 24 g  

 

  
 
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