Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
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Roasted Vegetables ala Ellen
 
  Ingredients
2 Zucchini cut in ¾ inch chunks
1   Large Green pepper cut into 1 inch chunks
1

Large onion cut in 1/8th and broken apart
8 New Potatoes quartered
8 Large mushrooms halved or quartered
10 Cherry Tomatoes halved
4 ounces Goat Cheese (50% less fat)
1 Tbsp Olive Oil
½ tsp Salt
¼ tsp Pepper
½ tsp Rosemary
½ tsp Thyme
1 Tbsp Balsamic Vinegar
 
     
  Method  
Mix olive oil with balsamic vinegar in large bowl. Add Vegetables (except tomatoes) and toss. Line a baking sheet with heavy-duty aluminum foil and spray with non-stick spray. Put vegetables on the cookie sheet and spread out. Sprinkle with seasonings. Crumble cheese over veggies and bake in 425 degree oven for about 40 minutes until veggies are barely crisp tender. Add tomatoes and cook another 2 minutes.
 
Nutritional Information -
 
Number of Servings: 4
Calories: 187
Protein: 7 g
Carbohydrate: 27 g
Fiber: 5 g
Fat: 7 g Cholesterol: 5.1 mg
Sodium: 440 mg Calcium: 39 mg

 

  
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