Diabetes in Michigan Resources
Paula's Potluck by Paula Ackerman, RD, CDE

       
 
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Chocolate Cheesecake
 
  Ingredients -
1/3 cup graham cracker crumbs
12 ounces fat-free cream cheese
4 ounces

reduced calorie cream cheese

3/4 cup sugar
4.5 ounces egg substitute, liquid (equal to 3 eggs)
8 ounces fat-free sour cream
1 Tbsp vanilla extract
1/3 cup cocoa powder, unsweetened
1/4 cup fat-free caramel apple dip
 
     
  Method -  
Spray a 9-inch spring form pan and spread graham cracker crumbs into crust, set aside. Beat cream cheese ad sugar until light and fluffy. Add eggs, mix well. Add sour cream and vanilla and beat until smooth. Remove 1 cup of the batter and set aside. Stir cocoa powder into remaining batter, pour ½ into pan. Then pour ½ of the plain batter (that you set aside) on top. Next, spoon ½ the caramel apple dip on top of it. Repeat. Lightly swirl the batter to create a marble effect. Bake 55 minutes.
 
Nutritional Information -
 
Yield: 12 Servings
Serving Size: 1 Slice
Exchange: 2 carbohydrates, 1 fat
Calories: 162
Fat: 3.7 g
Protein: 7.2 g  
Saturated. Fat: 1.7 g
Carbohydrate: 26.7 g Sodium: 471 mg 

 

 
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