Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
MDON Home   Nutrition   More Recipes  
 
Gaye's Holiday Pink Artic Freeze
 
  Ingredients
1 - 8 oz package low fat cream cheese
2 packets   Splenda or Equal
1 cup

thawed lite whipped topping
2 Tbsp low fat mayonnaise or salad dressing
1 - 9 ounce can crushed pineapple drained
1 can whole cranberry sauce
½ cup chopped nuts
 
     
  Method  
Beat mayonnaise, cream cheese and sweetener until fluffy and well mixed. Fold in rest of ingredients. Pour into 8 " square pan. Smooth top, cover with plastic wrap, and freeze. Cut into 9 squares. To serve place on lettuce lined salad plates, or on dessert dish.
 
Nutritional Information -
 
Serving Size: 1 square (1/9th of recipe)
Calories: 212
Fat: 10 g
Carbohydrate: 28 g
Monounsaturated: 2.6 g
Protein: 4 g Polyunsaturated: 3.2 g
Sodium: 106 mg Saturated: 4.2 g
Potassium: 122 mg Cholesterol: 15 mg

 

  
Email Us with Your Comments!
Clean Bill of Health