Diabetes in Michigan Resources
Fun Recipes by Robin Ann Williams, MA, RD, CDE

 
Home Nutrition More Recipes
 
Sweet Potato Supreme
 
  Ingredients -
½ pound dried apricots
6 medium sweet potatoes
2 Tbsp

orange juice

2 Tbsp chopped pecans
1 cup water
1 Tbsp margarine – melted
1 tsp granted orange peel
 
     
  Method -  

Simmer apricots in water for 30 minutes or until plump and tender. Cool and drain well, reserving liquid.

Wash and cook sweet potatoes in water until tender when pierced with fork. Drain and peel potatoes. Cut into ½ inch slices.

Spray 1-quart casserole with non-stick vegetable spray. Layer potatoes and apricots.

Mix ¼ cup reserved apricot liquid with margarine, O.J., and orange peel. Pour mixture over layers.

Bake 375° for 30 – 45 minutes. Sprinkle top with pecans in the last 10 minutes.

 
Nutritional Information -
 
Serving Size: 1/2 cup
Exchange:
1 starch, ½ fruit, ½ fat
Calories: 140
Fat: 3 g
Carbohydrate: 20 g  

 

 
UPDON
 
Email Us with Your Comments!