Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
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Beet Orange and Green Salad
 
  Ingredients
1 - 15 ounce can sliced beets - drained
1  whole orange
4 cups

shredded dark green leaf lettuce and spinach
  balsamic vinegar
 
     
  Method  
Drain beets, slice them into large sticks and place them in a medium-sized bowl. Peel and seed an orange and cut into thin wedges. Toss together orange wedges and beets. Serve over lettuce. Sprinkle with a little balsamic vinegar to taste.
 
Nutritional Information -
 
Serving Size: 1.5 cups
Number of Servings: 4
Calories: 54
Fat: 0 g
Carbohydrate: 12 g
Cholesterol: 0 g
Protein: 2 g Sodium: 150 mg
Calcium: 49 mg Fiber: 3 g

 

  
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