Diabetes Outreach Network
Fun Recipes by Robin Williams, MA, RD, CDE
 
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Tammy's Terrific Rice
 
  Ingredients
1 cup dry brown rice
2 cups water
¼ cup

red onion, chopped
1 tsp olive oil
6 medium mushrooms sliced
1 – 6.5 ounce jar marinated artichoke hearts
1 – 8.5 ounce can organic black soybeans (no salt added)
 
     
  Method  
Heat oil in heavy sauce pan. Add rice and sauté until light brown. Add onion and mushrooms and continue to cook stirring until onions are translucent. Add water artichoke hearts and soybeans. Stir and cover and reduce heat to lows Simmer 25-30 minutes until rice has absorbed all the liquid and is tender.
 
Nutritional Information -
 
Serving Size: 3/4 cup
Number of Servings: 6
Exchange: 1 2/3 carbohydrates
Calories: 186
Fat: 5g
Carbohydrate: 30 g
Cholesterol: 0 mg
Fiber: 5 g
Sodium: 169 mg
Protein: 7 g

 

  
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