Diabetes Outreach Network
Paula's Potluck by Paula Ackerman, RD, CDE

 
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Mustard BBQ Chicken Kabobs
 
  Ingredients
1 cup catsup
1 cup prepared mustard
½ cup cider vinegar
1 Tbsp Worcestershire sauce
½ cup sugar
½ tsp coarsely ground black pepper
1 ½ pounds skinless, boneless chicken breasts, cut into 3/4" cubes
2 small yellow summer squash
12 medium mushroom caps
1 large green pepper, cut into 1-inch pieces
 
     
  Method  

Mix all ingredients, except chicken and vegetables, in medium saucepan. Cook over medium heat until sauce is hot, 3 to 4 minutes. Assemble chicken cubes and vegetables on skewers; grill over medium hot coals until done, 10 to 15 minutes, turning occasionally and basting generously with sauce. Heat remaining sauce and serve with kabobs.

Kabobs can also be broiled. Broil 6 inches from heat source until chicken is done and vegetables are tender, 10 to 12 minutes, turning occasionally and basting generously with sauce.

 
Nutritional Information -
 
Serving Size: 1 large kabob
Number of Servings: 6 kabobs
Exchange:
2 ½ carbohydrates, 2 vegetables, 3 oz. lean meat
Calories: 315
Fat: 6 g
Protein: 30 g
Carbohydrate: 47 g

 

 
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