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| Apple
Bran Muffins |
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Ingredients
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| 2
medium |
apples,
peeled, cored and diced |
| 1
Tbsp |
lemon juice |
| 3/4
cup |
frozen
apple juice concentrate, thawed |
| 1
cup |
buttermilk |
| 1
3/4 cup |
flour |
| 1/2
cup |
wheat
bran |
| 1/2
cup |
oat
bran |
| 1
Tbsp |
baking
powder |
| 1
Tbsp |
baking
soda |
| 1
Tbsp |
cinnamon |
| 1/2
Tbsp |
nutmeg,
ground |
| 1
Tbsp |
vanilla |
| 1
Tbsp |
orange
peel, grated |
| 1
Tbsp |
brown
sugar |
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egg
whites, lightly beaten |
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Method
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| Line
muffin tins with paper muffin cups, or spray with non-stick
spray. Combine lemon juice and apple juice concentrate together
and stir in apples. Let soak for 1 hour. Combine dry ingredients
in a mixing bowl and add milk, egg whites, vanilla and orange
peel. Mix thoroughly but do NOT beat. Fold in apples along
with the liquid in which they have been soaking. Fill muffin
tins 2/3 full. Bake in preheated oven at 375° F. for 20
minutes. |
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| Nutritional
Information - |
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Serving
Size: 1 muffin
Number of Servings: 12 muffins
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| Calories:
130 |
Fat:
<1 g |
| Carbohydrate:
27 g |
Cholesterol:
<1 g |
| Protein:
4 g |
Sodium:
159 mg |
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