Diabetes Outreach Network
Paula's Potluck by Paula Ackerman, RD, CDE
 
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Salsa Bean Dip
Great with baked tortilla chips or raw veggies!
 
  Ingredients
1 cup
plain nonfat yogurt
1 can (16 ounces)
vegetarian, nonfat refried beans
1/4 cup
thick and chunky salsa
 
     
  Method  
Mix all ingredients until blended. Top with chopped green onion and diced tomatoes for color
 
Nutritional Information -
 

Serving Size: 2 Tbsp
Yield: 3 cups (24 servings)
Exchange: 1/4 starch
Calories: 20 Fat: 0 g
Protein: 1 g Carbohydrate: 4 g

 

  
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