Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE

 
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Robin's Favorite Fruit Trifle
 
  Ingredients
1 sugar-free angel food cake sliced in ¼ - ½ inch slices
3 bags frozen whole fruit (without sugar); berries and cherries work well
6 packets Equal
1 package sugar free vanilla pudding
1 quart sugar free non-fat vanilla yogurt
1 tsp vanilla
  Fat-Free Cool Whip
  assorted fresh sliced fruit for garnish
 
     
  Method  

Make pudding with skim or 1% milk according to package directions. Let cool.

Combine cooled pudding with vanilla yogurt and add vanilla. Mix together.

Slice angel food cake. Cover bottom of straight-sided glass bowl with cake. Cover with 1 bag of fruit. Sprinkle with 2 packages Equal. Spoon pudding/yogurt mixture over fruit. Repeat with more layers as above until bowl is almost full. Arrange some of the frozen fruit on top with cool whip or use seasonal fresh fruit.

Refrigerate until ready to serve. Can be made 24 hours in advance.

Leftovers are great for breakfast!

 
Nutritional Information -
 

Serving Size: ½ cup
Yield: 24 cups
Exchange: 1 ½ Carbohydrate

ICalories: 110
Carbohydrate: 25 g
Protein: 4 g
Fiber: 2 mg
Fat: 1 g  

 

 
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