Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
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Spinach Dip
(Adapted from Soyfoods: Their Benefits, Where To Buy Them and Recipes, Michigan Soybean Promotion Committee, originally from 1999 Indiana Soy food locator guide)
 
  Ingredients
1 - 10 ounce package frozen chopped spinach – thawed and squeezed dry
1 - 1.4 ounce package dry vegetable soup mix
1 - 12 ounce package Silken Tofu
1 - 8 ounce can water chestnuts - drained and chopped
2/3 cup green onions - chopped
1 cup reduced-fat sour cream
½ cup reduced-fat mayonnaise
1 clove garlic - minced
 
     
  Method  

Mix tofu, sour cream, mayonnaise, soup mix, and garlic together until smooth. Add the rest of the ingredients and combine.

Cover and chill 2 hours or overnight before serving.
 
Nutritional Information -
 

Serving Size: 1/4 cup
Yield: 4 cups
Exchange: ½ carbohydrate, 1 fat
Calories: 78 Fat: 4 g
Carbohydrate: 7 g Cholesterol: 10 mg
Fiber: 1 g Sodium: 67 mg
Protein: 4 g Calcium: 39 mg

 

  
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