Diabetes in Michigan Resources
Paula's Potluck by Paula Ackerman, RD, CDE

 
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Baked Bean Medley
 
  Ingredients -
3/4 cup
chopped onion
3 slices
Canadian bacon, cut up
1 - 15 ounce can
butter beans
1 - 15 ounce can
navy beans
1 - 8 ounce can
red kidney beans
1 - 8 ounce can
tomato sauce
1/4 cup
water
1 Tbsp
Worcestershire sauce
½ tsp
dry mustard
1/8 tsp
garlic powder
1 Tbsp
sugar
 
     
  Method -  

Rinse and drain beans.

In a large skillet cook onion and bacon until onion is tender and bacon is crisp. In a 1 ½ quart casserole, mix beans, tomato sauce, water, Worcestershire sauce, dry mustard, garlic powder, and sugar. Add onion and bacon mixture; stir until blended.

Bake covered in a 375 degree oven for 45 minutes. Uncover and stir. Bake uncovered about 10 minutes more or until desired consistency.

 
Nutritional Information -
 

Serving Size: 3/4 cup
Yield: 6 servings
Exchange: 2 carbohydrates, 1 vegetable, 1 ounce lean meat

Calories: 240 Fat: 2 g
Protein: 13 g Carbohydrate: 40 g 

 

 
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