Diabetes in Michigan Resources
Fun Recipes by Robin Ann Williams, MA, RD, CDE

 
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Pork Tenderloin Scallopini
 
  Ingredients -
1 pound pork tenderloin sliced thinly
4 Tbsp flour
¼ tsp paprika
¼ tsp pepper
2 Tbsp olive oil non-stick spray
10 large mushrooms sliced
4 medium tomatoes diced
3 cloves garlic minced
1/2 cup dry white wine
½ cup parmesan cheese
 
     
  Method -  

Combine flour, paprika, and pepper. Heat a non-stick skillet that is also oven proof on top of the stove to medium heat, add oil. Coat pork slices with flour mixture and sauté in non-stick skillet until brown. Remove meat from pan and keep warm. Sauté mushrooms and garlic in the same pan, add tomatoes. Return meat to the pan. Mix wine and cheese together and pour over the meat and vegetable mixture. Bake at 400º for 30 minutes.

Serve over cooked pasta of choice.

 
Nutritional Information -
 

Serving Size: 3/4 - 1 cup
Yield: 4 servings
Exchanges: 4 meat

Calories: 358 Fat: 16 g
Carbohydrate: 19 g Cholesterol: 77 mg
Fiber: 3 g Sodium: 485 mg
Protein: 33 g  

 

 
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