Diabetes in Michigan Resources
Fun Recipes by Robin Ann Williams, MA, RD, CDE

      
     
Snappy Chinese Slaw
 
  Ingredients -
¼ cup lemon juice
3 packets Aspartame (Equal®, NutraSweet®) or equivalent artificial sweetener
2 Tbsp

cider vinegar or rice vinegar
2 Tbsp water
2 tsp grated fresh ginger
2 tsp dark sesame oil
¼ tsp salt
2 cups finely shredded Chinese cabbage or cole slaw mix
2 cups broccoli slaw
 
     
  Method -  

Mix first seven ingredients together and pour over veggies and toss.
Serve chilled. Best if eaten shortly after combining ingredients.

Optional: Add a sprinkling of chopped peanuts on top but note this will add additional fat calories.
 
Nutritional Information -
Serving Size: 1 cup
Calories: 54
Fat: 2 g (without peanuts)
Carbohydrate: 8 g
Cholesterol: 0 mg
Fiber: 3 mg Sodium: 166 mg
Protein: 1 g  

 
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