chicken
breast halves (skinless and thinly sliced)
2
Tbsp
stir
fry sauce
6
cups
Savoy
or Nappa cabbage shredded or thinly sliced
2
- 3
green
onions sliced
½
cup
green
onions sliced
3
Tbsp
toasted
sesame seed
1
ounces
peanuts
Dressing:
¼
cup
rice
vinegar
1-2
packets
artificial
sweetener
2
Tbsp
peanut
oil
1
Tbsp
soy
sauce
¼
tsp.
pepper
½
tsp.
sesame
oil
Method
Combine cabbage, cilantro
and onions in large bowl. Mix dressing ingredients in a jar
to combine easily as they will separate upon standing. Heat
non-stick skillet, coated with non-stick spray, until very
hot. Stir fry chicken with sauce until done. Add sesame seed
peanuts and hot chicken to cabbage mixture. Toss with dressing.
Nutritional
Information -
Serving
Size: 2 - 3 cups
Number of Servings: 3
Exchange: ½
- 1 carb choice, 2-3 meat choices
and 1 fat choice
