Diabetes in Michigan Resources
Fun Recipes by Robin Ann Williams, MA, RD, CDE
 
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Chinese Chicken Salad
 
  Ingredients -
2 chicken breast halves (skinless and thinly sliced)
2 Tbsp  stir fry sauce
6 cups

Savoy or Nappa cabbage shredded or thinly sliced
2 - 3 green onions sliced
½ cup green onions sliced
3 Tbsp toasted sesame seed
1 ounces peanuts
   
Dressing:  
¼ cup
 rice vinegar
1-2 packets
 artificial sweetener
2 Tbsp
 peanut oil
1 Tbsp
 soy sauce
¼ tsp.
 pepper
½ tsp.
 sesame oil
 
     
  Method -  
Combine cabbage, cilantro and onions in large bowl. Mix dressing ingredients in a jar to combine easily as they will separate upon standing. Heat non-stick skillet, coated with non-stick spray, until very hot. Stir fry chicken with sauce until done. Add sesame seed peanuts and hot chicken to cabbage mixture. Toss with dressing.
 
Nutritional Information -
 
Serving Size: 2 - 3 cups
Number of Servings: 3
Exchange: ½ - 1 carb choice, 2-3 meat choices
and 1 fat choice
Calories: 303
Fat: 17 g 
Carbohydrate: 16 g
Cholesterol: 49 mg
Fiber: 7 g Sodium: 555 mg
Protein: 24 g  

 

  
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