Diabetes Resources in Michigan
Fun Recipes by Robin Williams, MA, RD, CDE
 
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Gaspacho
(Chilled Tomato Soup)
 
  Ingredients -
6 cups V-8 Juice
2 cucumbers quartered and thinly sliced
1 green pepper chopped fine
4 tomatoes seeded and chopped
1 medium onion (preferably sweet), chopped
1 Tbsp olive oil
2 Tbsp red wine vinegar or lemon juice
2 cloves garlic minced
  Tabasco sauce to taste
 
     
  Method -  

Prepare vegetables, combine all ingredients. Chill and serve. Best made early in the day so that flavors can meld together before serving. Additional chopped vegetables can be sprinkled on as a garnish.

 
 
Nutritional Information -
 
Serving Size: 1 cup
Number of Servings: 12
Exchange: 1/2 carbohydrate
Calories: 53
Carbohydrate: 9 g
Fat: 1.5 g
Fiber: 1 g
Protein: 1 g
Sodium: 320 mg

 

  
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