Diabetes Outreach Network
Fun Recipes by Robin Williams, MA, RD, CDE
 
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Gaspacho
Chilled Tomato Soup
 
  Ingredients
6 cups V-8 Juice
2 cucumbers quartered and thinly sliced
1 green pepper chopped fine
4 tomatoes seeded and chopped
1 medium onion (preferably sweet), chopped
1 Tbsp olive oil
2 Tbsp red wine vinegar or lemon juice
2 cloves garlic minced
  Tabasco sauce to taste
 
     
  Method  

Prepare vegetables, combine all ingredients. Chill and serve. Best made early in the day so that flavors can meld together before serving. Additional chopped vegetables can be sprinkled on as a garnish.

 
 
Nutritional Information -
 
Serving Size: 1 cup
Number of Servings: 12
Exchange: 1/2 carbohydrate
Calories: 53
Carbohydrate: 9 g
Fat: 1.5 g
Fiber: 1 g
Protein: 1 g
Sodium: 320 mg

 

  
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