Diabetes Outreach Network
Fun Recipes by Robin Ann Williams, MA, RD, CDE

 
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Portobello Stuffed Fish Fillets
 
  Ingredients
1-½ pounds small fish fillets (e.g. sole or any other mild white fish)
1 tsp butter
  butter flavor spray
1 Tbsp bread crumbs
  lemon pepper seasoning
Stuffing:  
6 ounces Portobello mushrooms finely chopped
½ medium onion finely chopped
1 tsp butter
  non-stick vegetable spray
¼ tsp thyme
¼ tsp salt
to taste pepper
1 Tbsp Madeira wine
¼ cup chopped parsley
 
     
  Method  

Spray nonstick skillet with non-stick spray. Heat skillet to medium heat and add 1 tsp butter, mushrooms, and onion. Sauté until limp and onions are translucent. Add seasonings, and 1 Tablespoon of Madeira wine. Remove from heat and cool. Add parsley just before stuffing.

Wash and dry fish fillets. Spoon 1-2 Tablespoons of stuffing mixture onto the largest end of the fish fillet. Roll up from large end to small end. Secure with toothpick if needed. Place in small shallow baking dish. Melt butter and brush onto tops of fillets. Sprinkle breadcrumbs and lemon pepper seasoning over the top. Spray with butter flavored spray. Bake at 400º for 20–30 minutes until fish is flaky at its thickest part.

 
Nutritional Information -
 

Serving Size: 1/6 of fish
Exchanges: 3 meat and 1 vegetable

Calories: 139 Fat: 3g
Carbohydrate: 4g Cholesterol: 58mg
Fiber: 1g Sodium: 224mg
Protein: 22g  

 

 
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